Many people don’t realize that our bodies contain both good, and bad bacteria. For a long time, people have associated bacteria with germs and PSA’s about washing your hands, but the truth is that you’ll need a balance of both the good and the bad to regulate a healthy body.
A major player in the health of your digestive system is how these microorganisms get along and balance out. It’s also speculated that they can play a role in fighting depression and preventing obesity. We are going to cover a few foods you can add to your diet to ensure you’re maintaining a healthy number of these “good” bacteria.
If you are unable or unwilling to add these foods to your diet, there are also supplements, like those found at https://www.healthbulletin.org/perfect-biotics-probiotic-america-coupon-code/, that can be a quick and efficient substitute.
It may sound gross at first, but there are billions of bacteria in a serving of yogurt. The addition of bacteria is actually how you are able to transform milk into your favorite types of yogurt. Not only is yogurt an excellent source for probiotics, but it also contains “food” for these microorganisms, boosting the good bacteria already in your body.
Kimchi has been an integral part of the Korean diet since the 5th century. It is credited as a factor for their good health and low obesity rates. Kimchi may also boost the immune system. It may be an acquired taste since it’s made from fermented cabbage, but it is one of best probiotic sources out there.
3. Sourdough Bread
One of my personal favorites. Although like all bread Sourdough is high in carbs, it also provides your body with a nice probiotic boost due to its unique preparation. Next time you’re ordering a sandwich, try going with the sourdough.
There are tons of other foods out there you can add to your diet to help your probiotic intake. Supplements like those at www.healthbulletin.org can also be used as a quick fix. Experiment and see what works best for you.